In today’s fast-paced world, stress and sleeplessness are common issues that can significantly impact mental and physical health. Chronic stress can lead to anxiety, depression, and a host of physical ailments, while sleeplessness can affect cognitive function and overall well-being. Our Ayurvedic stress relief program helps you unwind, recharge, and develop lasting resilience.
How it affects you
Stress and sleeplessness are debilitating because they disrupt the body’s natural rhythms and functions. Chronic stress can weaken the immune system, increase the risk of chronic diseases, and impair mental clarity. Sleeplessness can lead to fatigue, irritability, and decreased cognitive performance, affecting your ability to function effectively in daily life.
Ayurvedic approach
Ayurveda addresses these issues by balancing the Vata and Pitta doshas, which are often disrupted by stress and irregular sleep patterns. Our treatment includes herbal formulations to calm the mind and promote relaxation, along with external therapies such as massages and Shirodhara (oil pouring on the forehead) to alleviate stress and improve sleep quality. Personalized lifestyle and dietary recommendations are also provided to support long-term mental and physical health.
Our program
Our programs are tailored to your specific conditions, body type and situation.
- Initial and ongoing consultations with clinical director Dr. Martin Paul.
- Shirodhara therapy for deep relaxation.
- Abhyanga full body oil massage.
- Herbal medicines to balance the nervous system.
- Meditation and pranayama breathing techniques.
- Sleep-supporting night-time routines.
- Dietary recommendations for mental clarity.
Many guests report feeling more relaxed, focused, and energized after just 1-2 weeks.
Invest in your mental wellbeing. Book your stress relief retreat today.
- International market
- Affordable rates
- Professional personal care